Train smart. Move strong. Live well.

Whether you’re starting your fitness journey or chasing an athletic goal, I’ll help you build a body for life, not seasons, with smart, sustainable training that fits your lifestyle.

A woman in athletic wear, squatting outdoors on grass near a wooden fence, smiling and looking to her right.

Smart, sustainable training that fits your life.

Train with purpose, move with confidence, and build the kind of strength that lasts beyond the workout — in your body and your mindset.

I help busy people build strength, confidence, and consistency through practical, effective training. My coaching blends performance with balance, helping you move better, feel stronger, and achieve lasting results that fit seamlessly into your lifestyle.

Whether you’re looking to improve your strength and cardiovascular health, boost overall fitness, or train for a specific performance goal (such as your first 5km, a half marathon or HYROX), I’ll help you get there with a plan that’s smart, flexible, and built around you.

Learn more

My Services

  • Running plans & coaching

    Training for your first 5km - 21km or chasing a PB? I can help you get there through personalised programs and 1-1 sessions.

    A woman running outdoors on a sunny day, wearing athletic clothes and sneakers, with a background of grassy hills and trees.

  • In-person coaching

    Based out of Anytime Fitness Takapuna , you can come train with me 1-1 or in a group setting.

    A woman with curly hair smiling and crossing her arms, wearing a black athletic shirt with logos and a white smartwatch, standing against a plain light-colored wall.

  • Gym programs

    Personalised gym programs - for beginners to advanced, and strength and conditioning guidance for performance

    A woman in athletic clothing performing a lunge exercise while holding a weight plate overhead outside on a wooden deck with potted plants and a white siding wall.
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Testimonials

“I’ve been training with Deigna since December 2024, and I can honestly say she is one of the most exceptional people I’ve ever met. As a mum of two with a full-time, high-stress job, finding consistency has always been a challenge, but with her it’s become something I truly look forward to every week.

What makes Deigna stand out is her unwavering consistency, effort, and genuine care. No matter what’s happening in life, she shows up with energy, focus, and encouragement. She has never once made reference to body shape, weight, or age, instead she treats me with complete dignity and respect. That alone sets her apart in an industry that too often gets it wrong.

Every session she pushes me, always with the right balance of challenge and support. We joke about “Deigna level” workouts, but they’re exactly what I need. I have absolute trust and faith that during each session she’s fully invested in me and my progress.”

— Jo Clayton

More Testimonials

Contact me.

deignakhamalpt@gmail.com

Auckland, NZ