My services
My services.
Online coaching
Whether you're training for your first 5km, building towards a 10km or half marathon, or wanting to run with more confidence and better technique, I’m here to guide you step-by-step.
My coaching also includes personalised strength programmes designed to fit your lifestyle. These workouts help you move better, get stronger, and stay consistent whether you train at the gym or at home.
If you're preparing for HYROX, I’ll help you balance running, power, and endurance so you can show up race-ready and confident.
What you get:
Personalised running plans tailored to your goal (5km / 10km / Half Marathon or HYROX)
Technique cues and drills to improve your form and efficiency
Strength training programmes built for your schedule, your equipment, and your level
A clear plan that removes the guesswork — so you can show up, train, and feel your besT
1-1 personal training
Train with me in person at Anytime Fitness Takapuna and get a fully personalised coaching experience built around your goals, your lifestyle, and your body.
Whether you want to get stronger, improve your running technique, build confidence in the gym, or train for events like HYROX and half marathons, I’ll guide you through every session with clear structure, proper form, and a plan that evolves as you do.
What you'll get:
Tailored training sessions
Technique coaching to improve movement quality and reduce injury risk
Consistent accountability, support, and coaching
Judgement-free environment where you can progress with confidence
Lets get started
deignakhamalpt@gmail.com
Auckland, NZ