What is it like to train with me?
“I’ve been training with Deigna since December 2024, and I can honestly say she is one of the most exceptional people I’ve ever met. As a mum of two with a full-time, high-stress job, finding consistency has always been a challenge, but with her it’s become something I truly look forward to every week.
What makes Deigna stand out is her unwavering consistency, effort, and genuine care. No matter what’s happening in life, she shows up with energy, focus, and encouragement. She has never once made reference to body shape, weight, or age, instead she treats me with complete dignity and respect. That alone sets her apart in an industry that too often gets it wrong.
Every session she pushes me, always with the right balance of challenge and support. We joke about “Deigna level” workouts, but they’re exactly what I need. I have absolute trust and faith that during each session she’s fully invested in me and my progress.”
— Jo Clayton
“I've had personal training sessions and customised fitness plans from Deigna, and the experience has been transformative. Her passion, knowledge, and vibrant personality created the perfect environment for me to reach—and exceed—my training goals.
What sets Deigna apart is her rare ability to make training genuinely enjoyable while skillfully pushing me to my limits without ever overstepping. She has an intuitive sense of when to challenge and when to encourage, creating sessions that are both effective and energizing.”
— Catherine O’Connor.
I love training with Deigna! She helped me prepare for my first half marathon and always knows how to push and motivate me in the best way. She tailors my workout plans when needed and keeps me accountable. She’s super supportive and always lovely to chat with. Couldn’t recommend her enough!
- Sakshi
“I’m a 59 year old woman and this is the first time in my life I’ve ever been to a gym! Deigna put me at ease immediately and has the expertise to guide me through a personalised plan, ensuring my form is correct and that I’m doing the exercises correctly. Deigna is very encouraging and supportive while also providing the right level of challenge and intensity. I am feeling stronger, more confident and energetic and I don’t feel I could have got to this position without Deigna by my side. One of the best decisions I’ve made.”
- Patricia Reade
"I've been training with Deigna for a few months now. Deigna has been informative, she has always pushed me further and given me the confidence to keep coming to the gym.”
- Hayden Cordes
“I’ve been a gym member for a long time but was really lacking motivation and routine so I decided to book a session with Deigna. She wrote me a programme that was easy to follow and easy to track progress. Our sessions are always fun and she knows just how far to push you. She taught me lots of new tricks when it came to correct form and I’ve never felt stronger. Highly recommend to anyone if you’re new to the gym or a veteran.”
- Steph Saxton
“Training with Deigna has been awesome! She’s fun, motivating, and always pushes me to work hard. Every session is well-planned and challenging and she always brings great energy and conversation. I’ve really enjoyed training with her and can’t recommend her enough!”
- Bradley Hagan
Work with me.
deignakhamalpt@gmail.com